therapy for us

couples counseling

what to expect in couples counseling

  • 50 or 80 minutes of couples counseling, just me and y’all

  • explore together what relationship patterns keep playing out

  • collaboratively create a plan to resolve unhelpful patterns and reach goals

  • practice skills to improve the quality of the connection between you and your partner(s)

  • receive support and guidance as you work toward co-chosen goals

some topics often addressed in couples counseling

  • navigate through conflict: learn to reduce conflict intensity and frequency.

  • increase healthy communication: understand how to work with you and your partner’s communication styles.

  • revive your connection and deepen intimacy: reconnect and reignite the spark in your relationship.

  • supporting one another through life: understand and fulfill you and your partner’s needs as life continues to evolve.

  • address infidelity: learn to repair the relationship after a painful event.

  • premarital counseling: as you look toward the future, have conversations about what that future might look like together.

  • navigate relationship structures: learn to build fulfilling connections in arranged marriages, ethically non-monogamous, and/or polyamorous relationships.

couples sex therapy

what to expect in couples sex therapy

  • 50 or 80 minutes of couples sex therapy, just me and y’all

  • learn about what psychological and physical factors contribute to your concerns

  • collaboratively create a plan to resolve concerns and reach goals

  • implement skills to improve connection with yourself and partner(s)

  • receive support and guidance as you work toward co-chosen goals

some topics often addressed in couples sex therapy

  • sexual desire: navigate differences in sexual desire or libido between you and your partner(s).

  • sexual arousal: understand and improve the underlying factors that may contribute to challenges with initial sexual arousal and maintenance.

  • orgasm: learn to strengthen your mind-body connection to help with difficult or early orgasm.

  • pain: address challenges with unwanted pain during sexual behaviors and explore underlying psychological causes.

  • alternative lifestyles, kink, and fetishes: explore and implement sexual behaviors or lifestyles that feel right for you.

what your journey could look like in couples counseling & couples sex therapy

  • you all share what the problem(s) seem to be.

  • you come together to create a shared vision on what the end goals are.

  • collaboratively develop a roadmap on how to get there.

  • use my support to practice showing up in the relationship how you are hoping to; make the changes, take the steps.

  • reach the relationship goals you wanted and commit to continued to growth together.