therapy for me

individual therapy

what to expect in individual therapy

50 or 80 minutes of individual 1:1 therapy
identify what’s been keeping you stuck
collaboratively build a roadmap to reach your goals
practice skills aimed at improving mental health
learn about yourself in a relaxed, self-paced manner
experience a space where you can explore, grow, and be accepted without condition

mood feeling off: learn more about why your mood has been so down, worried, or angry and figure out how to change it.
life dissatisfaction: identify what a fulfilling life looks like to you in your relationships, career, and personal life, and take steps toward achieving it.
insecurities, doubt, self-esteem: quiet the negative voice inside your head that says you’re not good enough.
concerns of body image, shape, or weight: address challenges of wanting to change your appearance and the resulting mental health toll.
relationships and loneliness: learn to create and maintain healthy romantic relationships, friendships, and family relationships.
traumatic events: feel more inner stability and peace, and process through painful memories.
needing support for life’s stressors and transitions: use this space to talk through the stress of your day-to-day and any changes in life.

what your journey could look like with individual therapy

we discuss in detail what’s been bothering you.
figure out where you’re going and how you want to move forward.
plan what steps are necessary to reach your end goals.
understand why you currently feel, think, and act in these ways. use what you learn to prepare for action.
try out new ways of being and talk about how that goes. revise the plan as needed.
build the life you want to live, be the person you want to be, then keep consistent.