feelings come and go, but when they linger for days it might be a sign you’re struggling with mood. some examples are feeling worried, numb, angry, or down for prolonged periods. individual therapy is a great place to address feeling too much, or too little.

do you feel a deep sense of loneliness, despite having people in your corner? are you unsure of how to turn acquaintances into meaningful connections? needing help to disrupt your patterns in relationships? let’s talk about what’s happening in relationships, why, and what to do differently.

come learn with your partner(s) how to communicate effectively, fight less often, and repair trust in the relationship. this work can help you connect deeply to yourself and your partner(s).

some common topics addressed here are pain during intercourse, and differences between partner(s) in desire, arousal, and sexual behaviors. this is a great option for partner(s) looking to overcome challenges and revitalize their sex-life.

big life transitions, even positive changes, can cause a great deal of stress. learn to navigate the highs and lows of life more successfully in a supportive space.

traumatic experiences can alter the way we feel about ourselves, others, and the world. individual therapy can be a soft landing space to begin taking your life back. you can expect a slow and gentle approach aimed at making you feel safe and stable again.