couples counseling and couples sex therapy specialties
couples counseling in texas for
conflict
it’s normal for all relationships to have conflict, this is a natural part of closeness to another person.
when conflict becomes too frequent, too intense, and linger in the relationship- it may be a good time to learn new ways to address conflict.
improving conflict via couples counseling is helpful for many couples, whether they struggle with high intensity conflict or struggle with avoiding conflict at all costs. learning to address, work through, and resolve conflict can bring a new level of closeness to the relationship!
topics addressed in couples counseling for conflict
how do resolve conflict, make amends, and move forward
why do the same arguments keep coming up
how to stay calmer and in control during conflict without emotions overwhelming
how to communicate and listen better during conflict
couples counseling in texas for
communication
having safe and productive communication in a relationship is helpful for navigating times of conflict, and in preventing conflict. being able to know that you can effectively communicate your needs to your partner, and have confidence that they understand and empathize with your perspective is a relationship game changer.
in couples counseling, each partner can learn two important skills: receiving and sending. the receiving skill focuses on listening and reflecting what your partner is saying, and empathizing with that perspective. the sending skill is focused on clear, concise, and vulnerable communication without criticism or blame. having good sending and receiving in the relationship heals.
couples counseling in texas for
rebuilding trust after betrayal or infidelity
trust can be a difficult thing to cultivate, and more difficult to restore once it’s lost- difficult, but possible. in the aftermath of a betrayal or infidelity, it’s likely that everyone involved is distressed.
the betrayed partner may feel angry, insecure, confused, and struggle with the uncertainty of it they’ll be betrayed again. the pain of not being able to feel safe and secure in the relationship is terrifying and exhausting.
the partner who betrayed may feel anxious and avoidant, eager to move past the betrayal. they may be angry with themselves, confused about their actions, and uncomfortable with their partner’s resulting pain. being tasked with rebuilding trust can be overwhelming and scary.
the road to rebuilding trust is to (1) take responsibility, make amends, and forgive (2) reconnect with one another on a deeper and more vulnerable level as you reimagine your relationship and (3) communicate and fulfill one another’s sexual and emotional needs.
let’s work together in couples counseling on rebuilding trust in your relationship.
couples sex therapy texas for
physical and sexual connection
there are many things that can impact a couples physical and sexual connection including:
unresolved conflict in the relationship
emotions like stress, anxiety, depression
physical abilities
hormones
poor communication about sexual needs
differences in libido and desire discrepancies
these are all capable of being addressed and resolved in couples sex therapy! sometimes this includes working along side medical professionals for physical health, exploring ways to rekindle your relationship spark, and learning how to communicate about sexual needs and preferences. talking about sex can be an uncomfortable and vulnerable experience, even within the relationship. i aim to provide an open and relaxed space in couples sex therapy for couples to address sexual topics to build the intimacy they’re looking for.
couples counseling and sex therapy in texas for
kinky, polyamorous, enm, and open relationships
whether you’re looking to explore kinks or different relationship structures, or have been for years- couples counseling and sex therapy can be a great place to overcome feelings of jealousy, explore sexual kinks, and navigate the challenges of having multiple relationships.
couples sex therapy in texas for
difficulties with painful sex, arousal, and orgasm
the mind and the body are one in the same; difficulties with the physical aspects of sex are often related to mental factors like anxiety and stress, body image, self doubt and perfectionism, and trauma. some examples of physical difficulties that may be related to mental factors are difficulty becoming or maintaining arousal (vaginal wetness, erections), orgasming early or delayed, and pain in the genital area or abdomen.
couples sex therapy can help to:
learn strategies to lessen anxiety or stress during sex to increase enjoyment
manage the inner pressure to have perfect sex
explore medical interventions and explanations for physical difficulties
find sexual activities that best suit your physical needs